Meditation and Healing Circle By Elizabeth Williams will be back on the 8th of October 6 PM 7PM

Our Circle is a safe and inclusive space for you to come as you are and be welcomed. Enjoy being guided into meditation, followed by an invitation to reflect or share, set intentions & state affirmations. Gentle creative expression follows which assists in retaining the insights. Together we create a supportive and harmonious environment that fosters emotional, mental, spiritual and physical wellbeing for all.

Elizabeth Williams is a Kinesiologist & Wellbeing Consultant. Over the last 19 years, into supporting sensitive and intuitive aspiring business owners and individuals in fostering self esteem, confident communication and the courage to bring their heart-guided ideas and businesses to life.

It is recommended that you bring along your curiosity, a bottle of water, a yoga mat, blanket and cushion, as well as a notepad and a pen or pencil.
We also recommend that you wear comfortable clothing suitable for sitting and lying down. Whilst this group is held sitting on the floor, if that is difficult or uncomfortable, you are welcome to attend and be seated in a chair.

This session is free to attend.